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Here is what our clients are saying about Target Zone Fitness and the commitment 
of our trainer, Steve Sable. 


Dear Steve,

Thank you so much for the excellent work you have done with me.  After training with you for just a few months, my husband told me that I never looked better.  Your diet and exercise plan got me down to my goal weight for the first time in years!  My endurance has radically improved and I love the way I feel and look.

I also appreciate your enthusiasm, dedication, and attention to the fine details of proper form.  You helped me get over a shoulder injury and to change my form to avoid injury in the future.  Since working with you, I feel I have a clearer understanding of how to avoid injuries in general.  That is no small feat!

You said you want to see results in your clients and I absolutely have seen clear and wonderful results from your training.  Thank you again.  It’s been a real gift.

–Robin S.


Dear Steve:

I want to take this opportunity to thank you for assisting me both with my own weight training program which has helped to gradually improve my conditioning and strength.  I also have found your services very useful for many of my older patients who have benefited with regard to both improving their strength and overall well being through a gradual program of weight training and strengthening under your personal guidance.  I am pleased with both my own result and with the assistance you have provided to a great many of my patients, many of whom have arthritis and who have benefited through increasing their overall muscle strength.

–David S., MD


This is a special thank you for literally saving my life.  My weight had ballooned to almost 300lbs as I was nearing retirement.  I knew if I didn’t get the weight off, the likelihood of succeeding after retirement was slim.  At this critical point in my life and after having tried every diet imaginable, with ups and downs, a friend told me about his Personal Trainer.  I never thought of myself using a Personal Trainer.  However, after meeting with you, I decided to give it a try.  I am so thankful I did. You were just what I needed.  You gave me the structure and discipline I was lacking in order to motivate me toward my weight loss goal.  You provided me with a balanced diet and encouraged me to enjoy exercise and a regular workout program.  In so doing, I am leaving behind a weight loss of 70 lbs.

I lost the weight through sensible eating and regular exercise, along with your encouragement.  I hope to take all of these qualities with me as I continue in my endeavor to lose more weight in the year ahead, before I retire.  Thanks again for your support and friendship.

Sincerely yours,
–Joan H.



I just wanted to write this letter to express my gratitude for your excellent personal training services during this past year.  Through your nutrition plan and your knowledge and experience of proper strength training techniques, I have lost over 40+ lbs of body fat and have gained more muscle strength then I’ve ever had in my entire life.  I can not tell you the difference these achievements have made in my life.  I feel more empowered than ever to finally be able to have the power to control and train my physique.  Through your help and knowledge, I’m no longer “captive” to the feelings that increased body fat and decreased muscle tone are simply a “normal” condition of getting older.  The eating plan you provide and your approach to nutrition has clearly demonstrated that body fat CAN be controlled AND maintained.  Your fun training style has allowed me to truly enjoy weight-lifting for the first time and I have learned to like what I previously disliked.  I know now, that I have the basic tools and capacities to achieve any further fitness goals that I desire, through hard work and perseverance.  I have you to thank for your patience, guidance and positive encouragement for getting me started and well on my way to a more healthy body and lifestyle.  I am motivated now to living with a fitness inclusive lifestyle which will allow me to further meet my goals of living stronger, better and healthier then I’ve ever enjoyed before.  The very reasonable fees you charge for the priceless gift of health your knowledge and experience will yield, if applied, in my opinion is one of the very best values I’ve ever come across.  Thank you for your help and for the gift of health!

A most appreciative client

–Tim G.

Dear Steve,

You have accomplished the impossible: I was beginning to think I could not lose weight because of my age!  I honestly did not know how to do it!  I even tried Jenny Craig once, which was a total waste of time and especially a waste of money!

Your weight loss program, together with the all important regular exercises, has been the most practical and sensible system I have ever been on.  I fully intend to stay on your exercise and diet program as the best solution I know of to keep that 75 pounds off for the rest of my life. 

Again, thank you so much for putting me on the right path.

– Helen M



Dear Steve,

I wanted to thank you for all you did to help me reach my goals and literally turn my life around.  In one short year, I shed over 125 pounds and lost 20 inches off my waist.  I could not have done this without you.  When I first came to see you, I was out of shape and suffering with high blood pressure, among other ailments.  You helped me change all that.  I am off medication, I feel great, my physician is all smiles, and my students, colleagues, friends and family still marvel at my transformation.

Your perfect blend of attention to detail, vigorous workouts, and hearty laughs helped me make it through the difficult days and weeks, and your continual guidance and encouragement allowed me to reach goals that seemed unattainable at certain points.  The saying “it’s a marathon, not a sprint” clearly applied to me and my results have proven that your approach was the perfect program to inspire my success and help me adopt positive life changing habits and routines.

I know a lot of hard work remains to keep my progress moving in the right direction, but thanks to you, I know I can do it by following what I’ve learned and by maintaining the positive strides I have gained through your support.  Thank you for your patience and for inspiring me to this incredible success.

– Chris M (The Real Biggest Loser!)

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